Fish oil is a concentrated source of omega-3 fatty acids. To get more scientific, omega-3s are long-chain polyunsaturated fatty acids or PUFAs. Our bodies are able to make most of the fats we need, but that’s not true for omega-3 fatty acids. When it comes to these essential fats, we need to get them from omega-3 supplements.
Fish oil contains two very important omega-3 PUFAs. I’m talking about docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA are sometimes called the marine omega-3s because they mainly come from fish.
Quality Topia Omega 3 Fish Oil Benefits for Adults:
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